Hydration is Key
Drinking 2–3 liters of water daily helps flush the urinary tract and prevents stone formation and infections. Limit caffeine and alcohol, which can irritate the bladder.
Healthy Diet
Reduce salt and animal protein intake. Eat more fruits and vegetables. Limit oxalate-rich foods (spinach, nuts, chocolate) if you are prone to kidney stones.
Exercise Regularly
Physical activity helps maintain a healthy weight, which reduces pressure on the bladder and lowers the risk of BPH and urinary incontinence.
Regular Checkups
Men over 50 should have annual PSA tests and prostate examinations. Early detection saves lives and leads to much better treatment outcomes.